Almost all girls are dissatisfied with their weight. And to lose those hated kilos, you can use everything: laxative teas, vomiting inducers, fasting, body wraps, cocktails. Some naive girls dream of losing weight without doing anything.
Every diet is beneficial to one degree or another. Some give quick results, while others take some getting used to. The Japanese are fanatical about discipline. In any business, they strictly follow the system and rules, without which success is impossible. They adhere to the same principle in food.
The Japanese diet is also good because the hated kilos do not return even after its end. But there is one caveat: if you don't follow the rules, there will be no results. How to achieve the desired weight? The answer is in the article.
What is the essence of the Japanese diet?
This diet lasts two weeks. Short period of time compared to other diets. The basic rule is low-calorie foods and an emphasis on protein foods. Carbohydrates – at a minimum.
The expected result of the Japanese diet is negative 5 to 8 kg. Approximate food costs are around a few tens of dollars. But since the diet is very strict, you will have to strictly follow the rules. And to do this you need enormous willpower. And you also need to complete the diet correctly - then the results will last.
Of course, this diet has its limitations:
- Contraindicated for pregnant women and breastfeeding women.
- Contraindicated for patients with gastritis and stomach ulcers, patients with liver, kidney and cardiovascular diseases.
Before starting a diet, a doctor's consultation is mandatory!
name origin
When people hear the word Japan and "Japanese cuisine", they immediately remember the familiar sushi, sashimi, funchose, seafood, etc. The Japanese diet menu is predominantly low-calorie, but there is no abundance of rice. But there are fish and boiled eggs.
All products are already known, there is practically no allergic reaction. Any dietary product can be purchased at any store. There will be no problems with availability and purchase.
There are two versions of the origin of the name:
- The menu was created by Japanese nutritionists from one of the clinics in Tokyo.
- A clear and simple diagram based on Japanese philosophy. Its principle is simple: make maximum effort and receive a well-deserved reward.
Many who watched Japanese films could not help but notice his dietary restrictions. Asians remain slim and healthy almost into old age. Food is consumed in portions, all products contained in it are low-calorie. Moderation and low calorie intake are the principles of the Japanese diet. Japanese nutritionist Naomi Moriyama is sure that this is the secret to Japanese longevity. The proof was in her research. She found that the Japanese consume 25% fewer calories daily than other people. They don't like fast food, snacks and sweets.
Basic rules of the Japanese diet
How difficult is dieting for us? It's in the restrictions. Golden dream: eat everything you want without gaining weight. We are not used to restrictions, so following the diet will be very difficult. Despite the content of B, F and U in the diet, the diet is very strict. Still, there are enough nutrients in the diet. Each product is a source of one thing or another.
Carbohydrates:
- Vegetables.
- Fruits.
- Dry bread.
Fats:
- Fish.
- Meat.
- Olive oil.
Proteins:
- Chicken meat.
- Milk derivatives.
- Eggs.
- Fish.
- Beef.
A significant advantage is the absence of discomfort in the gastrointestinal tract. There will be no bloating, flatulence or constipation. Fiber, essential for normal digestion, is found in fruits and vegetables.
Also, for some, coffee and tea are allowed. They provide the necessary tone and energy, as well as antioxidants. Naturally, we need high-quality products: no freeze-dried coffee or bagged tea. Only grains or ground and green leaves. Black tea is not recommended.
If you feel unwell or have a headache, it is best to abandon the diet. And consult your doctor.
During the diet, don't forget about water. The daily norm is 1. 5 to 2 liters of still water. There is a useful life hack that many know about. It helps to "trick" the stomach and relieve the feeling of hunger. To do this, you need to drink a glass of warm or room temperature water 15-20 minutes before meals.
If you strictly follow the rules of the Japanese diet, the expected result will become real. But products cannot be replaced. Sugar and whole milk in coffee or tea are strictly prohibited. Salt too. If you really can't handle it, season it at a minimum.
The frequency of meals per day is 3 times. Many diets advise 5-6 times. But this is not provided here. There are no snacks. You can have your last meal a few hours before bed. An obligatory rule is to drink a glass of warm water in the morning on an empty stomach. Starts metabolism and relieves hunger.
Another rule of the diet: mandatory preliminary preparation. A week before the diet, it is necessary to exclude sweets, pastries, hamburgers and French fries. Food portions should be reduced gradually. And you need to prepare yourself psychologically, because it will be difficult to eat the same thing for two weeks.
Essential foods for the Japanese diet
As already written above, products cannot be replaced. Otherwise it will not bring the desired result.List:
- Loose green tea: unflavored.
- Good coffee beans or ground.
- Tomato juice: 1 liter.
- Every day - fresh (! ) kefir, 1 liter.
- Medium white cabbage - 2 heads.
- Eggplant and zucchini - 0. 5 kg each.
- Carrots - 2-3kg.
- Any fruit (except bananas and grapes) - 1 kg.
- Lemon - 2 pcs.
- Lean meat - 1 kg.
- Chicken meat without skin and bones - 1 kg.
- Boneless marine fish - 1 kg.
- Chicken eggs - 20 pcs.
- Olive oil (cold pressed) - 0. 5 l.
The similarity of diet with "chemistry"
Some diets are very similar in nutritional principles. For example, Japanese is similar to the chemical proposed by Osama Hamdiy for diabetics. The principle of nutrition in the Japanese diet is more B, minimum U. Thanks to this, the mechanism for burning fat reserves is triggered. New ones do not appear.
The only difference is that the chemical diet does not limit portion sizes. Diabetics eat and exercise calmly. And nutrition in the Japanese diet limits the variety: U - little, B - a lot, the products are the same. But its duration is only 2 weeks.
Japanese diet menu
It's very monotonous. Either there is no breakfast or just coffee with a small piece of bread or biscuits. At lunch, as a rule, they eat a lot of proteins and vegetables. And dinner is more filling: boiled meat or fish. More kefir.
If you don't want to bother with the menu, download a special application. He will advise you on certain foods and what to do with them. The downside is the English interface.
The Japanese diet is attractive because results can last 3 years or more. The main thing is to hold out for 2 weeks. And, of course, continue to monitor your diet. The best products, according to the Japanese, are healthy and natural. And the main principle is not to overeat.
Benefits
Despite its rigor, this diet brings many benefits. One of them is fast results in just 2 weeks.Other advantages include:
- Maintain the results obtained for a long time (subject to proper nutrition and moderation in portions).
- Release of waste and toxins. The intestines are cleansed due to the intake of fiber and water.
- Significant budget savings. The products are cheap and accessible.
- Improvement of complexion and general skin condition. Hair and nails become stronger.
- Feeling good.
- Almost all products are hypoallergenic.
Imperfections
One of the disadvantages is the strict restrictions. Not all people can withstand 2 weeks of monotonous nutrition. When you can't even indulge in chocolate.The rest include:
- Preliminary physiological and psychological preparation.
- No snacks, no "normal" breakfast. Constant feeling of hunger.
- Monotonous menu.
- Imbalance.
- Extensive list of contraindications.
Expected results of the Japanese diet for 14 days
Each organism is completely individual and the result may also be different. Some will lose 8 kg or more, while others will lose no more than 1 kg. Reviews of those who have lost weight indicate an average two-week figure of 5 to 14 kg. But don't be in a hurry to rejoice: even if you lose 5 kg or more in the first week, it may just be excess fluid.
People also tolerate diets differently. Some can survive 2 weeks without difficulty, while others break within the first 3 days. Those who have already tried the diet say that it is only difficult in the first few days, then it becomes easier. Some said coffee saved them. It's very difficult to eat cabbage all the time.
To make sure whether your weight has decreased or not, first measure the volume of your abdomen and hips. Firstly, the volumes go away and then the weight itself. So if you notice that your belly has become smaller and the riding pants around your waist are slowly disappearing, you are on the right track.
Conclusion
A beautiful body and figure always require certain sacrifices from a person. Everyone eats and only witches don't get fat. It's not like you can eat everything and not face the consequences. And of course, physical activity helps preserve the body. But before starting any diet, you need to consult a doctor. The Japanese diet may not be suitable and you will harm your health.
It also happens that no diet helps. No matter how much restrictions you have, the weight stays or increases. Then you need to go to the doctor. You may have a hormonal imbalance or problems with your thyroid gland. Contact an endocrinologist, he will prescribe glucose tests, ultrasound of the thyroid gland, hormones, testosterone levels, cortisol and others. Then it will become clear: do you need a diet or medication.